a DIY Home Workout

Happy weekend Fighters and Swole Sistas. I thought I'd throw you a little extra help or a little extra work, depending on how you look at it, for this weekend. I put together a little DIY (do-it-yourself) home workout. The instructions are simple and the workout isn't very long, so if you want to add to it with doing extra exercises or an additional set, all the more power to you.

INSTRUCTIONS...

1. Pick one exercise from each of the following 4 categories.

UPPER BODY

release push ups

wake ups

weighted supermans

inch worms


LOWER BODY

narrow squat with kickbacks

reverse/ forward/ side lunges

beginner style pistol squats

pile/ sumo squats

FULL BODY

burpees

squat thrusters

mountain steps (with reach)

fast high knees


CORE

splinter situps

roll ups

table tops (with stretch)

plank jacks


2. Pick which style of training you want to execute your workout with.

TABATA TRAINING Perform each exercise for 40 seconds on, 20 seconds off, for 3-5 sets.


GIANT SETS

Perform each exercise for 40 seconds on, back-to-back, no rest, and do 3-5 sets.


Don't forget to tag us on social media if you post about it. We love your shout-outs and it gives us the chance to cheer loud for you!!!

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