a DIY Home Workout
Happy weekend Fighters and Swole Sistas. I thought I'd throw you a little extra help or a little extra work, depending on how you look at it, for this weekend. I put together a little DIY (do-it-yourself) home workout. The instructions are simple and the workout isn't very long, so if you want to add to it with doing extra exercises or an additional set, all the more power to you.

INSTRUCTIONS...
1. Pick one exercise from each of the following 4 categories.
UPPER BODY
release push ups
wake ups
weighted supermans
inch worms
LOWER BODY
narrow squat with kickbacks
reverse/ forward/ side lunges
beginner style pistol squats
pile/ sumo squats
FULL BODY
burpees
squat thrusters
mountain steps (with reach)
fast high knees
CORE
splinter situps
roll ups
table tops (with stretch)
plank jacks
2. Pick which style of training you want to execute your workout with.
TABATA TRAINING Perform each exercise for 40 seconds on, 20 seconds off, for 3-5 sets.
GIANT SETS
Perform each exercise for 40 seconds on, back-to-back, no rest, and do 3-5 sets.
Don't forget to tag us on social media if you post about it. We love your shout-outs and it gives us the chance to cheer loud for you!!!