Happy weekend Fighters and Swole Sistas. I thought I'd throw you a little extra help or a little extra work, depending on how you look at it, for this weekend. I put together a little DIY (do-it-yourself) home workout. The instructions are simple and the workout isn't very long, so if you want to add to it with doing extra exercises or an additional set, all the more power to you.
1. Pick one exercise from each of the following 4 categories.
release push ups
narrow squat with kickbacks
reverse/ forward/ side lunges
beginner style pistol squats
pile/ sumo squats
mountain steps (with reach)
fast high knees
table tops (with stretch)
2. Pick which style of training you want to execute your workout with.
TABATA TRAINING Perform each exercise for 40 seconds on, 20 seconds off, for 3-5 sets.
Perform each exercise for 40 seconds on, back-to-back, no rest, and do 3-5 sets.
Don't forget to tag us on social media if you post about it. We love your shout-outs and it gives us the chance to cheer loud for you!!!