Happy Saturday fighters and Lifters. Here are your post workout selfies...
For this weekend's At-Home Practice, you'll be doing 5 sets of X reps, of 5 exercises. You pick your level.
Level 1 is 10 reps.
Level 2 is 15 reps.
Level 3 is 20 reps.
For example, if you pick Level 2, you'll be doing 5 sets of 15 reps, of 5 exercises.
For those of you fighters in Revenge Fight Training...
Pushup with walkover
Wobbly touch downs
Bird dog (with the pillow on your back... remember?!)
And for those among you in the L.I.F.T. Camp...
Single leg squat (don't forget to do both!)
Sumo squat pulses
Tricep dip with leg extension