Today we had an action-packed class with our Level Three fighters because today we started to use our homemade punching bags. Check out our Instagram page to see just how creative two our Level Three fighters got; you'll be impressed (and perhaps amused).
In our first week, we had mentioned to all fighters that we'll be assigning At-Home Practice so, well, here it is for the Level Three fighters. We'll be posting Level One's work later today so stay tuned.
Also, for those who have yet to do our Weekly Challenge, Burn 1000 Calories, we're going to be doing this LIVE on Instagram Live later this week, via the Empowered Clubhouse Instagram page, so please stay tuned for that and feel free to join us!