Wednesday morning boxing, what a way to kick off the second half of the work week!
1. Upper cut
1. When you slip, think of being like a spiral staircase. The staircase goes down but it
2. When throwing the upper cut, don't wind up like a bicycle wheel. Instead drop your
fist a little, lower yourself a little like a spiral staircase, and then extend the wrist out
when you come up the "spiral staircase".
3. Make sure you're protecting yourself -- keep your guard up and guard close to your
4. Use your shoulders to get more of a stretch, more reach. The more reach you utilise,
the more space you'll be able to put between you and your target, which ultimately
means you'll have more safety.
ROUND 1 -- BUILDER
ROUND 2 -- PUNCH COUNT OFF
10x lead upper
10x rear upper
10x round upper
10x left slip
10x right slip
10x round slip
ROUND 3 – COMBO S