I think I used all my caffeine keeping up with you today at boxing because I totally realized too late my spelling errors in the post I posted on Instagram Story. Sorry about that. I had a good giggle over it though.
TODAY'S WORKOUT FOCUS...
outboxing style -- get in, get out, and keep your jab out
fainting (with the double jab)
TODAY'S AT-HOME PRACTICE...
ROUND 1: AMRAP
10x body straight
10x body jab
10x upper jab
10x jump hook
ROUND 2: EMOM
(1 minute per combo)
10x 1-1, body straight, long lead hook
10x 1, upper jab, long rear hook
10x 1, body jab, 2, long lead hook
ROUND 3: Fast Feet -- 20:10
20 secs. up, down
10 secs. squats
20 secs. in-in, out-out
10 secs. lunges
20 secs. Ali shuffle
10 secs. rest
ROUND 4: Shadow Boxing
Repeat the above four rounds x2 for a total of 8 rounds of boxing.
Remember to use your reach and not lean forward to hit your target.
Keep your body weight/balance in the middle -- 50% of your body weight on each leg.
Use your shoulders. If you're throwing a straight, throw your lead shoulder back. This will instantly extend your reach.
An outfighter stays away, stays out of reach of their opponent, hence the name "outfighter", so be mindful of this when you practice this style. Get in, throw your punches, and then get out. Retreat. An outfighter doesn't depend on weaving or slipping, because they get in and get out, so their main line of defence is creating that space between them and their opponent.