At-Home Practice for Boxing II

I think I used all my caffeine keeping up with you today at boxing because I totally realized too late my spelling errors in the post I posted on Instagram Story. Sorry about that. I had a good giggle over it though.

TODAY'S WORKOUT FOCUS...

outboxing style -- get in, get out, and keep your jab out

body straight

body jab

upper body

jump hook

fainting (with the double jab)


TODAY'S AT-HOME PRACTICE...


ROUND 1: AMRAP

10x body straight

10x body jab

10x upper jab

10x jump hook


ROUND 2: EMOM

(1 minute per combo)

10x 1-1, body straight, long lead hook

10x 1, upper jab, long rear hook

10x 1, body jab, 2, long lead hook


ROUND 3: Fast Feet -- 20:10

20 secs. up, down

10 secs. squats

20 secs. in-in, out-out

10 secs. lunges

20 secs. Ali shuffle

10 secs. rest

x2