We're starting L.I.F.T. Camp 10.0 with a small crew of two but that doesn't mean we're going easy. Much thanks to Wendy for being such a badass and keeping up with me, Coach Amy. I should note that because I knew it'd just be Wendy and me training today, I planned it according to how I'd want to workout because hey, if I'm going to workout in this class, then we're going to w-o-r-k-o-u-t!!! No easy lifting here, thank you very much.
DOUBLE BAND CIRCUIT
Back row to tricep kickback
Split squat with bicep curl
SINGLE BAND CIRCUIT
Tricep extensions – L/R
Split squat with lateral raises
Laying leg stretch with bicep curls
For each of the above 2 circuits, you can either set your timer bell to 40/30 seconds on, 20/15 seconds off or count 15 reps. If counting reps, left and right equal one rep.