At-Home Practice for L.I.F.T.

We're starting L.I.F.T. Camp 10.0 with a small crew of two but that doesn't mean we're going easy. Much thanks to Wendy for being such a badass and keeping up with me, Coach Amy. I should note that because I knew it'd just be Wendy and me training today, I planned it according to how I'd want to workout because hey, if I'm going to workout in this class, then we're going to w-o-r-k-o-u-t!!! No easy lifting here, thank you very much.

At-Home Practice...

DOUBLE BAND CIRCUIT

  1. Shoulder rotations

  2. Back row to tricep kickback

  3. Split squat with bicep curl

  4. Good mornings


SINGLE BAND CIRCUIT

  1. Chest flyes

  2. Tricep extensions – L/R

  3. Split squat with lateral raises

  4. Laying leg stretch with bicep curls

  5. Russian twists

For each of the above 2 circuits, you can either set your timer bell to 40/30 seconds on, 20/15 seconds off or count 15 reps. If counting reps, left and right equal one rep.

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