At-Home Practice for L.I.F.T. Camp 9.0

First day at breaking in our brand new resistance tubes and we seem to have some of our Lifters missing. Don't worry, you missed a great workout but we definitely trained hard enough for all of us, including those missing.


Hey Wendy, how did you like the new resistance tubes?

AT-HOME PRACTICE FOR L.I.F.T. CAMP 9.0

SET ONE :40/20, 30/15. 20/10

  1. Standing chest flyes -- mid to high range

  2. Lunge with lateral raises

  3. Back rows -- wide to close grip

  4. Sumo squat with bicep curl

  5. Russian twists

  6. Splinter sit ups

PRO-TIPS...

  1. Double up the tubes to increase the intensity and just in case one snaps.

  2. The pairs for doubling: black & green, green & blue, blue & red, red & yellow.

  3. Be conscious of your range of motion. If you're not getting a full range, perhaps you need lighter resistance in the tubes, so pick a lighter pair.

  4. Want a more intense workout, add a cardio exercise during the "break time", like jumping jacks, running on the spot, or shadow skipping. Another way to up the intensity is to shorten the rest time.

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