At-Home Practice for L.I.F.T. Camp 9.0
First day at breaking in our brand new resistance tubes and we seem to have some of our Lifters missing. Don't worry, you missed a great workout but we definitely trained hard enough for all of us, including those missing.
Hey Wendy, how did you like the new resistance tubes?
AT-HOME PRACTICE FOR L.I.F.T. CAMP 9.0
SET ONE :40/20, 30/15. 20/10
Standing chest flyes -- mid to high range
Lunge with lateral raises
Back rows -- wide to close grip
Sumo squat with bicep curl
Russian twists
Splinter sit ups
PRO-TIPS...
Double up the tubes to increase the intensity and just in case one snaps.
The pairs for doubling: black & green, green & blue, blue & red, red & yellow.
Be conscious of your range of motion. If you're not getting a full range, perhaps you need lighter resistance in the tubes, so pick a lighter pair.
Want a more intense workout, add a cardio exercise during the "break time", like jumping jacks, running on the spot, or shadow skipping. Another way to up the intensity is to shorten the rest time.