Good job today Lifters, we had a full class and had sisters training from two different countries, two different time zones. Very cool! Here is your At-Home Practice for the week. It is the second and third set from today's workout. Remember to please do both sides, left side and right side. If you want to up the intensity of it it, you can make your round work time longer and/or rest time shorter.
See you on Saturday for Core Conditioning, 7am.