At-Home Practice for Revenge Fight Training

Happy Sunday fighters, here's a quick workout for you to do today. My apologies that I'm posting this so late in the weekend. It's just been "one of those" weekends, you know. To make it simple for you to get and easy for you to understand, it's a condensed version of Friday's Full Body Pump.


If you want to do like on Friday and set up a 6 shoe/flip flop agility ladder, feel free to do so. If not, then do each of the following exercises for 10 reps.


1st AMRAP = 8 minutes

High knees

Sumo squat to narrow squat jump

Pike push up walk

Plank walk


PLANK TIME

= 1 minute on, 1 minute off

forward plank

right side plank

left side plank


2nd AMRAP = 8 minutes

squat thrusters

Narrow squat w kick back

Crab walk w tricep dip

Bear crawl


PLANK TIME

= 30 seconds on, 1 seconds off

forward plank

right side plank

left side plank

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