At-Home Practice for Revenge Fight Training
Happy Sunday fighters, here's a quick workout for you to do today. My apologies that I'm posting this so late in the weekend. It's just been "one of those" weekends, you know. To make it simple for you to get and easy for you to understand, it's a condensed version of Friday's Full Body Pump.

If you want to do like on Friday and set up a 6 shoe/flip flop agility ladder, feel free to do so. If not, then do each of the following exercises for 10 reps.
1st AMRAP = 8 minutes
High knees
Sumo squat to narrow squat jump
Pike push up walk
Plank walk
PLANK TIME
= 1 minute on, 1 minute off
forward plank
right side plank
left side plank
2nd AMRAP = 8 minutes
squat thrusters
Narrow squat w kick back
Crab walk w tricep dip
Bear crawl
PLANK TIME
= 30 seconds on, 1 seconds off
forward plank
right side plank
left side plank