At-Home Practice for this week's L.I.F.T.
For your At-Home Practice this week, Lifters, I'm simply going to type out exactly what we did today in our morning L.I.F.T. Camp class, with the exception of the hack squats with rows. I lowered the number to 5 for each side because one minute just wasn't enough so we ended up having to stop the time.
For the most part, you should be familiar with the exercises, you might have to Goggle how to do them with the bands, but if you have any questions, just leave your question in the comment section below and I'll happily answer them.

AMRAP -- As Many Rounds As Possible, 5 mins
10 leg swings
10 sumo squats
10 side leg raises
10 knee tucks
PLANK TIME: 1 minute on, 30 seconds off
1 minute forward & sides
AMRAP -- As Many Rounds As Possible, 5 mins
10 bicep curls
10 upright rows
10 tricep kickbacks
10 superman rows
PLANK TIME: 1 minute on, 30 seconds off
1 minute forward & sides
EMOM -- Every Minute On the Minute, 12 mins
Minute #1/5/9 -- 10 narrow squats with left and right kickbacks
Minute #2/6/10 -- 10 face pulls (don't forget to do both sides!)
Minute #3/7/11 -- 5 hack squats with back row
Minute #4/8/12 -- 10 lat pulldowns (left and right)