Boxing II At-Home Practice

Good jAb today Revenge Fighters, keep it up!!! Missing fighters, please show up!!!

TODAY’S FOCUS:

1. Body shot

2. Upper cut

3. Triple throws

4. Maintaining guard


PRO TIPS…

1. When throwing either the body hook or body shot, drop the shoulder of the arm

you’re throwing. Dropping the shoulder will make you less square with your

opponent and give you more reach.

2. Remember to reach out and punch out when throwing a body shot, as opposed to

punching upwards. Your target is the core, not the chin like an upper cut.

3. When you throw a body shot, your palm is up. A body shot and body hook are not

the same thing.


AT-HOME PRACTICE:

ROUND 1 -- BUILDER

Round body, round upper cut


ROUND 2 – COMBO COMBINATIONS

COMBO -- jab, upper, hook

Switch this combo up. This one combo can be thrown as the following but there are more ways to throw these three particular punches. Try to make more.


1. Jab, rear upper, lead hook

2. a triple throw -- Jab, lead upper, lead hook

3. another triple throw – cross jab (2), rear upper, rear hook

4. jab, lead upper, rear hook


ROUND 3 – COMBO STACK

1. 1-2, slip, rear upper, lead hook, 1-2, weave out

2. rear upper, lead hook, 1, rear body hook

3. jab, upper, back step, 2, 1-2

4. 1-2-3-4, bounce back, jab, rear body hook, lead hook, 2


ROUND 5 -- BUILDER

Round body hook, round hook


ROUND 6 – SHADOW BOXING


FINISHER -- 50 lunges, 40 plank jacks, 30 tricep pushups

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