Yesterday's Core Conditioning class proved to be longer and more intense than expected so props to those ladies who showed up and woman-upped for the challenge. We had 10 different core exercises and used 5 books as our choice of equipment.
Here is your At-Home Practice for those who attended. I picked the exercises you had selected for us as a group to repeat plus I added an extra... enjoy. Enjoy?!
Don't understand how to do the exercises with books?! Next time don't miss the class then!