Extra, Extra, Read All About it...

Lots to fill you in on ladies... Fighters and Lifters,


Next Thursday (Nov. 5th) -- L.I.F.T. Games

This is our FIRST EVER L.I.F.T. Games and we know it's going to be a ton of fun. It's a friendly competition for you ladies to get involved in so Lifters, we have want many of you to join!

Please see our event page on the website here for details regarding the L.I.F.T Games and to register. IT'S FREE and it's an OPEN REGISTRATION, that means you can invite your gal pal, your girl gym bud, for free. All you need is a will to try and resistant bands, loop style

Next Saturday (Nov. 7th) -- Fighters' Award Ceremony

(this is also for the L.I.F.T. Games)

We will have our special host Fiona, a Filipina fighter living in Canada, join us and Coach Carol will be joining us too as we give due recognition to our fighters in the Boxing Bootcamp and also award our gold, silver and bronze medalist from the L.I.F.T. Games.

Monday, November 9th -- Boxing Bootcamp, Round 8!!!

Can you believe it's already Round 8?! That's bonkers. Many of you have been training with us since the launch of Round 1 so let's continue to train hard. Invite your gal pals to join us as we continue to go strong with training to get stronger. Coach Carol will continue to coach Level One with Coach Amy coaching Level Two and Three fighters.

Thursday, November 12th -- L.I.F.T. Camp 4.0!!!

Training with resistance bands sounds easy but it's not but our Lifters have been training hard and staying focused. Be sure to let us know if you're continuing with L.I.F.T. Camp and definitely let your friends know they're welcome to join us. The more the merrier... plus we get to share the pain (and the progress).

December 6th -- 100kms for the Lil' Sistas

We have a solid team from Empowered joining this event and we just got news that another badass team has joined, anyone else have another team? Or perhaps you want to jump on that bike and go solo with conquering 100kms?!

This is a fundraising event for the Lil' Sistas, a means of not only financially giving back to the two locations where the Lil' Sistas live but also helping us extend the Lil' SIstas Project to a third location. We've put in a proposal to extend the Project to a massive drug rehab center, please keep this on the low because it's not yet confirmed, and if we land this position, it's going to be awesome.

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