Friday's Body Pump

Yes.... you'll see burpees too. Hey, it's only once in a blue moon we ever give you burpees and this past week was your "lucky" week.

For yesterday's Body Pump, we did a EMOM workout -- Every Minute On the Minute, and we split the workout into 5 different rounds, each consisting of 5 minutes and ending with a two minute break.


EQUIPMENT NEEDED: 1 medium kettlebell/ dumbbell


FIRST ROUND

1st minute. 20 KB swings

2n3 minute. 10 release push ups

3rd minute. 20 kettlebell squats

4th minute. 10 burpees

5th minute. 60 second plank hold


TWO MINUTE BREAK


SECOND ROUND

1st minute. 25 KB swings

2nd minute. 15 release push ups

3rd minute. 25 kettlebell squats

4th minute. 15 burpees

5th minute. 60 second plank hold


TWO MINUTE BREAK


THIRD ROUND -- same as the first round (with two minute break)

FOURTH ROUND -- same as the second round

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