Just in case you missed it...
Today's morning Body Pump workout was a killer. It was one of those ones that was so good it was bad, so bad it was good. So in case you missed it and wanted to try it out, here it is for you... oh, and today's "equipment of choice" was 10 books. Best book of choice to use is a hardcopy. If you don't have 10, that's ok, try to get at least 6.
SET ONE -- R1 40:0 with 60 rest/ R2 30:0 with 45 rest/ R3 20:0 with 30 rest
Push up pile stack
Russian twist pile stack
Plank
CARDIO CIRCUIT -- 20:0 x3
Double high knees
Single high knees
Fast high knees
Plank hold for 1 minute
SET TWO -- R1 40:0 with 60 rest/ R2 30:0 with 45 rest/ R3 20:0 with 30 rest
Narrow squat jumpover
Superman passes
Mountain climbers (x4) with plank walkover
CARDIO CIRCUIT -- 20:0 x3
Double high knees
Single high knees
Fast high knees
Plank hold for 1 minute