Just in case you missed it...

Today's morning Body Pump workout was a killer. It was one of those ones that was so good it was bad, so bad it was good. So in case you missed it and wanted to try it out, here it is for you... oh, and today's "equipment of choice" was 10 books. Best book of choice to use is a hardcopy. If you don't have 10, that's ok, try to get at least 6.


SET ONE -- R1 40:0 with 60 rest/ R2 30:0 with 45 rest/ R3 20:0 with 30 rest

Push up pile stack

Russian twist pile stack

Plank


CARDIO CIRCUIT -- 20:0 x3

Double high knees

Single high knees

Fast high knees


Plank hold for 1 minute


SET TWO -- R1 40:0 with 60 rest/ R2 30:0 with 45 rest/ R3 20:0 with 30 rest

Narrow squat jumpover

Superman passes

Mountain climbers (x4) with plank walkover


CARDIO CIRCUIT -- 20:0 x3

Double high knees

Single high knees

Fast high knees


Plank hold for 1 minute



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