Today we went a little light with the training, I'll be the first to admit that, so let's step it up a bit with this week's At-Home Practice. Tomorrow will be Week Four of our L.I.F.T. Camp 4.0 so come ready to get gym nasty. Until then, try this out Lifters, let us know how it goes, and don't forget to tag us if you post on social media.
We haven't seen a lot of you doing our Weekly Challenges so let's get some of you slaying it with the At-Home Practice. Christmas is just around the corner so let's work hard now so there's no guilt when we indulge in those extra tasty carbs!!!