New Classes and Zoom Links
SKILLS DEVELOPMENT CLASSES
The Skills Development Classes to start this week. They’ll be short 30 minutes classes open to all active fighters who are training with me and will focus on specific skills and exercises important for developing your skills as a boxer. Until further notice, this class is NOT open to the public so those participating must be already training the Empowered. I haven’t created a set time or day, I’m waiting to hear about some news on Monday, till I let you know the day and time of the first class. If you’re interested in the classes and have a time preference, please leave your day/time preference in the comment section.
TRAINING ZOOM LINKS
I will be creating a post on the side bar with all links to training done with Empowerd on Zoom. Zoom links will be used on the repeat, meaning the link for this upcoming Monday’s Boxing Bootcamp Level One will be used every Monday for a month (the length of the camp). I will also be posting links for some of the team training I do despite their members not all being members to Coach’s Corner. It helps me keep things organized plus some of you whom I coach do train with me a few days a week and in different groups.
ZOOM WAITING ROOM
Despite the waiting room being annoying to deal with when hosting workouts online, the waiting room WILL REMAIN IN EFFECT. This is because the links are made public and this will prevent randomers from joining. This also means if you join the workout later than a few minutes, after we’ve already started training, you will have to wait till there’s some kind of break. You know I always give everyone a few extra minutes to join but you also know the workout is only an hour. Be more mindful of the time, that’d help a lot.
TODAY'S CORE CONDITIONING WORKOUT
SET ONE
90 Scissor kicks
80 Russian twists
70 In & Out tucks
60 Reverse crunches
50 Heel touches
40 Cross body touches
30 Marching crunches
20 Leg raises
10 Frog (or Splinter) sit-ups
SET TWO
40 Reverse crunches
40 Leg raises
40 In & Out tucks
40 Russian twists
By the way, I really "appreciated" you ladies voting for the additional In & Out tucks. As if those didn't kill me on the first set. Here's hoping your cores hurt when you giggle over this.... hahaha. Have a painfully great weekend, ladies.
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