Prepping for Week 2


Week one, done, week two... here we go!!!

With us heading into Week Two, below are your links for the workouts and congrats to Wendy and Karol for answering our spot prize giveaway question correctly. We'll be having ANOTHER SPOT PRIZE this weekend, a real refreshing kind of prize, so be sure to follow Empowered Clubhouse on Instagram and Facebook.


Also, this week we'll be hosting TWO live online workouts, so please check out the details in the newsletter we emailed you. Thanks everyone.


THIS WEEK'S WORKOUT LINKS... click on them as you need them. Core Blast -- Wk2


STRENGTH TRAINING

Swole Sesh -- Wk2

L.I.F.T.-- Wk2


CARDIO

Body Pump -- Wk2

Sweaty Swole -- Wk2

BoxFit -- Wk2

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