Good jAb today fighters, really. I hope the new program setup is helping you follow along with the workout better but I'll be the first to admit a three minute round is just not long enough to get through all that I want to teach you and coach you in. No worries. Next week we'll be resuming our focus work on outfighting.
TODAY'S WORKOUT FOCUS...
long upper cut
overhand right/ rear overhand
overhand left/lead overhand
TODAY'S AT-HOME PRACTICE...
CIRCUIT ONE: Focus Count Off
10x double jab
10x 1-2, bounce back
10x 1-rear long hook
10x 2-lead long hook
10x 1-rear long upper cut
10x 2-lead long upper cut
10x 1-overhand right
10x 2-overhand left
CIRCUIT TWO: 3x EMOM
(EMOM = Every Minute On the Minute)
EMOM #1 10x 1-1, BB, 1-2
= double jab, bounce back, 1-2
EMOM #2 10x 1-2, 2, LLU
= 1-2, 2, lead long upper cut
EMOM #3 10x 1, overR, lead double
= 1, overhand right, lead double (lead body shot, lead hook)
CIRCUIT THREE: Simple Combos
10x 1-1, BB, 1-2 = double jab, bounce back, 1-2
10x 1-2, BB, 1-2 = 1-2, bounce back, 1-2
10x 1-2, LLH = 1-2, lead long hook
10x 1-1, 2 LLU = double jab, 2, lead long upper cut
When throwing the long hook, make sure you throw your other shoulder back. This will have you get more reach and make you less square. The less square you are, the less of a target size you are.
When throwing the long upper cut, drop your shoulder so that you can use your full reach potential.
Remember, you can use both the long hook and long upper cut as a means of reaching your opponent or as a means of distancing yourself from your opponent.
Be mindful of where your opponent is. We used the tape lines on the floor today to signify this. If you want, use it during your At-Home Practice.