Some At-Home Practice F-U-N for Boxing II
First of all, thanks for switching from our usual Tuesday morning to today, Wednesday morning. Time zone confusion had my lawyer a bit disorganized but I was able to fix that up with your help. Much appreciated. Because of the rescheduling for this week's Boxing II class though, we were missing some familiar faces. This week's class was a continuation of last week's class, with the focus being on outboxing, outfighting.

TODAY'S WORKOUT FOCUS...
outboxing
long hook
long upper cut
double
overhand right/ rear overhand
overhand left/lead overhand
bounce back
back step
TODAY'S AT-HOME PRACTICE...
ROUNDS 1 & 2: Focus Count Off
10x double jab
10x 1-2, bounce back, 1-2
10x 1-2, back step, 2
10x 1-rear long hook
10x 2-lead long hook
10x 1-rear long upper cut
10x 2-lead long upper cut
10x 1-overhand right
10x 2-overhand left
ROUND 3: Burn Outs
20 seconds long hooks
20 seconds bounce back
20 seconds. long upper cuts
x3
ROUND 4: Simple Combos
10x 1, BB, 1-2, BS, 2 = 1, bounce back, 1-2, back step, 2
10x 1-1, BS, 2, LLH = 1-2, back step, 2, long lead hook
10x 1-2, OverL, LRH = 1-2, overhand left, long rear hook
ROUND 5: Complex Combos
10x 1-1, BB, 1-LRU-LLH
= 1-1, bounce back, 1, long rear upper, long lead hook
10x 1-2, BS, 2-1, LLU, LRH, weave, 1-2
= 1-2, back step, 2-1, long lead upper cut, long rear hook, weave, 1-2
ROUND 6: Shadow Boxing
PRO TIPS...
Remember, if you're an Orthodox fighter, meaning you jab with your left, your left is your lead and your right is your rear. It's super easy for you to remember, L=L, R=R. Now if you're a South Paw fighter though, your lead is your right and your rear is your left. So you're the opposite -- L/R and R/L.
An outfighter loves their space so they'll always be creating distance. Whether it's keeping their jab out to literally keep their opponent further away from them or using their reach and extending it for long hooks and long upper cuts, the outfighter stays out of their opponent's personal space, their range of fire, by getting in and getting out once they've thrown their punches. So when you're doing your At-Home Practice this week, think of that. Keep your jab up, get in, throw your punches, and then get out. Extend your arm, really reach for those hooks and upper cuts.