I have to say this, much thanks and much respect to our Lifter Wendy for heading out to the States and still joining us online for today's L.I.F.T. Camp. Not only did she show up but she made to sure to pack her resistance tubes in with her luggage. Talk about dedication, we totally appreciate that. Thanks Wendy!
For this week's At-Home Practice, we're throwing you a repeat of today's workout, minus the last circuit of core, and are throwing you a little twist.
SET 1 -- 10 reps of each
SET 2 -- up it to 15 reps each
SET 3 -- bump it again, make it 20 reps
CIRCUIT #1: SINGLE BAND CIRCUIT
Serve the platter
Front to side laterals
CIRCUIT #2: DOUBLE BAND CIRCUIT
Bent over flyes