Some Killa Core Conditioning for At-Home Practice

Woozers,... I don't know about you but dropping our time from 60 seconds to 45 seconds really upped the intensity of our workout. Good job fighters and Lifters!!!

Here were the exercises from today's Killa Core Conditioning:

  1. Slide outs

  2. Plank twists

  3. Pike

  4. Knee to elbow – L

  5. Knee to elbow – R

  6. Tucks

  7. Plank step outs

  8. Plank jacks

  9. Slow mount. climbs

  10. Mountain climbers

For your At-Home Practice, of which you have a FULL WEEK to do (so don't feel obligated to do it today), please pick from the following styles to use for your workout.


STYLE 1: 40 seconds on, 20 seconds off

STYLE 2: 30 seconds on, 15 seconds off

STYLE 3: 10 reps of each exercise with 10 seconds break, x 2-3 sets

STYLE 4: Pyramid training -- start with 10 reps of each with little break, then do 9 reps... 8, 7, 6, ...down to 1.

STYLE 5: AMRAP -- set your timer for 10 minutes and do 5 reps per exercise. See how many full sets of the 10 exercise you can do in that time. Rest and repeat.

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