Starting the New Week off Strong... Again!

I don't know about you but I'm really liking starting the new week off with a solid class of Core Conditioning. You girls always bring such positive energy to the sweat sesh and I feel inspired to push myself because I'm training alongside such a cool, ambitious group of female athletes. So thank you for that, really.

For your At-Home Practice for Core Conditioning, your homework is "simply" to do a mini repeat of this workout once this week. But instead of counting the reps, you're going to do it for time. You pick which level you want to train at, Level 1 or Level 2, and then set your timer accordingly.


Level 1 - 40 seconds on, 20 seconds break

Level 2 - 30 seconds on, 15 seconds break


When you finish one set of the first exercise, the table tops, move on to the next exercise, then the third, fourth and fifth. Allow yourself 1-2 minutes break and then do another round. The goal is to get in 3 solid rounds of clean, controlled movement, focusing in on form and not worrying about how many reps.


Here are the 5 exercises from today's Core Conditioning:

  1. Table tops

  2. Russian bicycles

  3. Splinter situps

  4. Double leg stretches

  5. Plank stacks

I'll be posting short videos of each of these exercises on my Instagram later today, IG: DeadAimAmy, so if you don't remember one of them or whatnot, be sure to check it out. If you do this At-Home Practice, that's awesome. Don't forget to tag Empowered Clubhouse if you post on social media. We love to cheer you on, keep you motivated, and share your awesomeness so you can be a source of fitspiration for the next fierce female.

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