STARTING THIS WEEK STRONG...

Happy Sunday ladies, I hope you're all doing well, staying hydrated. Props to those of you who used the Coach Check-in to ask questions about your training, seek extra advice and inquire about extra tips and tidbits. Hey, that's what it's all about.


I wanted to apologize though, the weekly calendar that was in the newsletter was incorrect and I didn't notice it wasn't the final version until one of you ladies noticed it. So, here it is, edited. Please note we did miss the Challenge Day on Saturday so we'll be making this week's challenge for Challenge Day the same as the one that was intended for yesterday.


Also, did you notice this week there are TWO LIVE ONLINE WORKOUTS?!?!?!

Yes, it's true.


Monday, 7am -- Killa Core

Thursday, 8am -- Cardio Pump


Hopefully if you can't make both, you'll be able to at least join us for one.

Click HERE for the Zoom link to these workouts.



P.S. For tomorrow's Killa Core with me, all you need is a yoga mat. Please don't be late.

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