The End of the round

Awesome, awesome, A-W-E-S-O-M-E job Swole Sistas and Fighters with really training hard this round and trying your best. Consistency is key to any and all training and I know it's been hard for some because of schedule changes with their work, life, etc. But good for you for trying. You're all definitely miles ahead of those not even trying.

Today concluded this round of Get Swole and on Thursday we concluded Lunch Box.

Next round of these two camps start next week so don't forget to register here online. Please note that it will also be the last round for 2021 -- the last round before Christmas and the start of 2022. I know the Philippines enough to know that when Christmas peeks around the corner and we enter December, everyone's schedules go bonkers and many go away for the holidays. I don't know if many of you are going away but hey, if you get the chance, do it! Just be safe and follow protocols but do it up and have fun.

It feels like forever since we've been able to really celebrate a holiday and Christmas is a big one. I want nothing more for you then to enjoy a much deserved Christmas break, especially after this quarantine and pandemic that has lasted way too long for everyone's liking. And hey, if you over indulge a bit on the treats and dirty eats, hey, there is always the new year... new years resolutions and the start of the new year to get you back on track. So do Christmas up guilt free, please!

I hope to see many of you in the next round of Get Swole or Lunch Box. Don't forget to invite your friends too because the more the merrier. Let's have one last solid round together, to ring out the old year stronger together and to enter the Christmas countdown feeling ready to celebrate loud and celebrate good.

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