The Final Week... Week Four!!!

Look at all these fierce, gym nasty happy ladies... and holy puppy cuteness on overload!!!

Great training today fighters and Lifters.


I love the whole 40 seconds on, 20 seconds off for you, or 35:15, but I got a good response from you all with doing the drop set so I'll give you that for your At-Home Practice. For this drop set setup, you'll only be doing 5 sets of 3 different exercises. Don't forget to pick your level!


At-Home Practice for Core Conditioning:

1. Knee to elbow plank (right knee to right elbow, left knee to left elbow = 1 rep)

2. Seated knee tucks

3. Reverse crunches


Level 1 : 20-15-10-10-5 ...for a grand total of 180 reps!

Level 2: 25-20-15-10-10 ...for a grand total of 240 reps!!

Level 3: 30-25-20-15-10 ...for a grand total of 330 reps!!!


IF YOU WANT A BIGGER CHALLENGE... add a fourth exercise of your choice!

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