Weekend Edition of At-Home Practice
Good evening fighters, happy Friday!
Today we had quite the intense full body workout so props to you all for waking up early on a Friday morning and pumping out some mad effort -- YEAH YOU!!!

Here is your At-Home Practice, Weekend Edition:
SET ONE
10 walk outs
9 pike push-ups
8 pilates swimmers
7 single arm tricep push-ups (left and right)
6 push ups
5 wake ups
4 single arm tricep push-ups (left and right)
3 pilates swimmers
2 pike push-ups
1 walk out
SET TWO
10 alternating plank leg lifts with tuck
9 Bulgarian split squats (left and right)
8 sumo squat shuffle with jump
7 split straight leg lunge (left and right)
6 frog jumps
5 sumo squats
4 split straight leg lunge (left and right)
3 sumo squat shuffle with jump
2 Bulgarian split squats (left and right)
1 alternating plank leg lift with tuck
...now I'll leave it up to you with regards to how many sets you want to do, 1-3.