Weekend Edition of At-Home Practice
Happy Sunday Fighers and Lifters, here's a little At-Home Practice for you to do.

CIRCUIT ONE
V-situps
Starfish
Single leg drops
Splinter sit ups
Butterfly sit ups
CIRCUIT TWO
Sumo squat jumps
Pushup walkovers
Reverse lunge with knee tuck
Crab toe touches
For each circuit, you're going to do drop sets, which means you'll drop the number of reps you do with each new set.
LEVEL 1 -- 20-15-10-5
LEVEL 2 -- 25-20-15-10
LEVEL 3 -- 30-25-20-15
LEVEL 4 -- 30-25-20-15-10-5
So, for example, Circuit One, if you're doing Level 1, you'll do 20 reps of all the listed exercises in that circuit and then you'll drop it down to 15 reps.
I'll let you pick from which level you want to do.