So you think you can punch but can you take a punch?! The Empowered girls can!!! Concluded our Sunday free BoxHIIT in the Park with some solid defence work and extra solid ladies.
Shout outs here to all the ladies of Empowered who have joined us these past few months for BoxHIIT. Boxing is such a passion of mine and it was awesome to get to share it with you. This is definitely not the end of our training together but instead the start of a new chapter so stay tuned for more details on that. Expect details this week for our next training opportunities and location. Thanks again ladies.