December 30, 2019

Define your WHY and let us map out your HOW.

It takes 21 days to form a habit and 90 days to form a lifestyle. Let's make 2020 the year you create a healthier lifestyle so you can better reach your fitness goals. Introducing Empowered's 2020 Vision Focus promo.


November 25, 2019

This Christmas we are asking you to find it in your heart to donate to the Christmas event we're hosting for the Lil' Sistas. Donating doesn't necessarily mean money, so we've created a list on how and what you can donated.

26 small mattresses have been donated!...

November 19, 2019

The long list of donations and things needed to pull off this HUGE Lil' Sistas Christmas event, an event that involves 76 awesome little warrior women-in-the-making and the staff they've been blessed with.

Not going to lie, it's rather overwhelming just how much needs t...

November 16, 2019

We have officially launched the event page for our HUGE Lil' Sistas Christmas so please go to Empowered Clubhouse on Facebook, click "going", check out all the details (because there are lots), and then see where you can help make this massive Christmas event possible....

November 11, 2019

What's on your Christmas list this year?

Ours, well, so far it consists of:
- fans
- mattresses
- used computers
- stuff to make a coffee shop

Our Lil' Sistas have been so very good this year as have the staff at Holy Family Home Foundation​ and the Center of Hope (wit...

November 3, 2019

Starting this week and continuing every second week of each month, the following will occur for each and every one of our personal training fighters training at Empowered Clubhouse:

Monthly body reads
Monthly weigh-ins
Monthly goals
Monthly goal tracking
Monthly P.A.T....

October 23, 2019

...increasing her plank time by an insanely impressive 105%, it's LADY LION!!!  Congrats to Lady Lion, you have won your very own PERSONALIZE SLAY WATER BOTTLES!!! Very cool.

Thank you to ALL our fierce female fighters who joined in on this rough and tough challeng...

October 22, 2019

Come hear Coach Amy talk about what it means to be an empowered women and how she found the good in the bad amongst her journey to empowerment.  And don't forget your runners too because she'll be giving a little boxing warmup workout.  

Registration is s...

October 16, 2019


What better time to join Empowered than right now with this badass offer for you and your gal pal. Join one of our small teams with you friend and you BOTH get 50% off your first month!!!


Tuesday, 7pm -- The D...

October 9, 2019

ATTENTION LADIES... we're opening up BOTH our small boxing teams for you to join:

Doomsday Divas -- Tuesday, 7pm
The Honey Bees -- Saturday, 10am

Spaces are limited but if you can commit to get fit, want to put away the excuses and work for the results, contact us to res...

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May 26, 2019

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