Up for a challenge?
We're coming down to the last days of our 42 to Forty Two Fitness Challenge so let's continue to stay focus, train hard, and be committed....
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Coach Amy
- Jul 29
Going into the last week... !!!
Stepping into the sixth and final week of our 42 to Forty Two Fitness Challenge. How are you feeling? With this being our last week,...
Coach Amy
- Jul 28
Remaining prizes
Ladies, these have yet to be given out and we only have about a 1.5 weeks left to our 42 to Forty Two Fitness Challenge!!! We were able...
Coach Amy
- Jul 23
Just be awesome
I'm all about affirmations and the power of positive thinking. And while I wouldn't say I'm lille Miss Sunshine and think the world is...
Coach Amy
- Jul 17
Strong is the new Monday
Tomorrow ladies, let's start the new week off on a positive note with some Killa Core. Monday is the new strong and it starts with us...
Coach Amy
- Jul 15
Consistency is key
Ladies, if you're sick and tired of giving up than just stop giving up. Of course that's so much easier said than done, I know, but I...
Coach Amy
- Jul 14
What Time for Abs?
Good evening ladies. We posted a poll in our Empowered Clubhouse Facebook private group page (click HERE to join it) but I thought I'd...
Coach Amy
- Jul 8
Going Strong and Stronger
Ladies, ladies, ladies.... the prizes are here but where are you all??? This week I hosted NOT ONE but TWO Live online workouts and I was...
Coach Amy
- Jul 3
STARTING THIS WEEK STRONG...
Happy Sunday ladies, I hope you're all doing well, staying hydrated. Props to those of you who used the Coach Check-in to ask questions...
Coach Amy
- Jul 1
Prepping for Week 2
Week one, done, week two... here we go!!! With us heading into Week Two, below are your links for the workouts and congrats to Wendy and...
Coach Amy
- Jun 29
And the Winners for the 1st spot prize are...
So we asked you a question, threw it out there with a spot prize to see who was paying attention. We asked, why is our fitness...
Coach Amy
- Jun 24
DAy 1 for 42 to Forty Two... is today!!!
As you know, we've turned our already private Coach's Corner page into an even more private page with it being set up just for those in...
Coach Amy
- May 30
BIG NEWS, LADIES!!!
Two big things are happening here at Empowered and so I thought I'd give you all the insider's scoop before we made this public.... FIRST...
Coach Amy
- Apr 3
LAST CALL TO WOMAN UP!
Our newest hybrid camp starts tomorrow -- Woman Up! Swole Time!!! No crazy equipment needed, just a few free weights and a willingness to...
Coach Amy
- Feb 22
Do you Reward yourself?
I thought I'd throw you some food for thought here regarding your training... When setting up the Empowered On Demand (EOD), I sent out...
Coach Amy
- Feb 7
Looking ahead
Congrats to our Swole Sistas.... take a break, you've earned it!!! Some of you have been training with us for almost the full duration...
Coach Amy
- Jan 26
Sorry about the delay
Ladies, ladies, ladies... Swole Sistas!!! This is pretty much the potential scene at Empowered Clubhouse after two days of trying to...
Coach Amy
- Jan 9
Last call, for 2 out of 3
1. SWEAT & SWOLE -- STARTS TOMORROW!!!! Monday, January 10th at 7:15am This is a 4 week camp and it's our FIRST EVER hybrid camp. Not...
Coach Amy
- Jan 1
An insider's scoop
Happy new year, ladies, and welcome to 2022!!! I've been letting you enjoy the Christmas/NY holiday and only hosting one workout a week...
Coach Amy
- Dec 2, 2021
Holiday Schedule
Christmas is right around the corner, ladies... Here is our holiday schedule for this holiday season. Please note we'll be taking a 6...