It takes 21 days to form a habit and 90 days to form a lifestyle. Let's make 2020 the year you create a healthier lifestyle so you can better reach your fitness goals. Introducing Empowered's 2020 Vision Focus promo.
This Christmas we are asking you to find it in your heart to donate to the Christmas event we're hosting for the Lil' Sistas. Donating doesn't necessarily mean money, so we've created a list on how and what you can donated.
The long list of donations and things needed to pull off this HUGE Lil' Sistas Christmas event, an event that involves 76 awesome little warrior women-in-the-making and the staff they've been blessed with.
Not going to lie, it's rather overwhelming just how much needs t...
Come hear Coach Amy talk about what it means to be an empowered women and how she found the good in the bad amongst her journey to empowerment. And don't forget your runners too because she'll be giving a little boxing warmup workout.